Being a mum is a beautiful, rewarding, and undeniably stressful job. Between endless to-do lists, meltdowns, and the constant feeling of never having enough time, it’s easy to feel overwhelmed. But here’s the secret weapon in your “mum’s arsenal” : relaxation and mindfulness.

Why Relaxation and Mindfulness Matter

These practices aren’t just about bubble baths and scented candles (although those can be 

helpful too!). Relaxation and mindfulness are scientifically proven to reduce stress, improve focus, and boost your overall well-being. This translates to a calmer, more patient you, which benefits everyone in your family.

Making Mindfulness a Habit (Even With a Crazy Schedule)

The good news is, you don’t need hours of free time to reap the rewards. Here are some tips for busy mums:

• • Start Small: Aim for just 5-10 minutes a day. Even a few minutes of taking deep breaths can make a difference.
  • Mindful Mornings: Wake up 15 minutes before the chaos starts and enjoy a quiet cup of coffee or tea, focusing on just being present in the moment.
  • The Power of the Pause: Throughout the day, take mini-breaks. Inhale for a count of 4, hold for 4, and exhale for 4. This simple technique can help you refocus and de-stress.
  • Mindful Moments: Turn everyday tasks into mindfulness exercises. While folding laundry, focus on the feel of the fabric and the repetitive motions. Washing dishes? Notice the sound of the water and the sensation of warm water on your skin.
  • Embrace the Outdoors: A quick walk in nature can work wonders. Breathe in the fresh air, feel the sun on your skin, and listen to the sounds around you.
  • Tech Timeout: Schedule screen-free times for yourself and your family. This allows your mind to truly relax and disconnect from the constant stimulation.
  • Prioritise sleep as much as possible. Try to establish a calming bedtime routine and optimise your bedroom environment for sleep. Even short power naps during the day can be revitalising.

 

Practical and Manageable Self Care Tips

Here are some more practical and manageable self-care tips that can help mothers carve out essential time for themselves, even amidst a hectic schedule.

• Create a daily routine that includes time for yourself, even if it’s just a few minutes. This could be morning meditation, a cup of tea in silence, or reading a book before bed.
• Incorporate short bursts of exercise into your day. This could be a 10-minute yoga session, a quick walk around the block, or even dancing to your favourite songs with your children.
• Practice mindfulness or meditation to help reduce stress. Apps like Headspace or Calm can guide you through short meditations that you can do even during a busy day.
• Prepare nutritious snacks that are easy to eat on the go. Keep fruits, nuts, and yoghurt handy for quick refuelling. Planning meals ahead can also help maintain a balanced diet amidst a tight schedule.
• Set aside time each day or week when you disconnect from all digital devices. This can help lower stress levels and improve overall well-being.
• Keep a journal to express thoughts and feelings. This can be a great way to de-stress and reflect on your day or plan for the days ahead.
• Schedule regular check-ins with friends, whether it’s a quick phone call or a coffee meet-up. Maintaining social connections is vital for mental health.
• Dedicate time each week to engage in a hobby you love or want to learn. This can be as simple as reading, gardening, crafting, or any activity that you enjoy.
• Don’t hesitate to delegate tasks or ask for assistance from family members or friends. Sharing responsibilities can provide you more time to care for yourself.
• Consider scheduling regular sessions with a therapist or counsellor to discuss any stress or challenges. Professional help can be a valuable part of self-care.
• Learn to say no to additional responsibilities that can overwhelm your schedule. Setting clear boundaries is an important aspect of self-care.

Remember, You Deserve It!

Self-care isn’t selfish, it’s essential. By taking even a few minutes for yourself each day, you’ll be a happier, healthier, and more patient mom. You’re setting a great example for your children about the importance of well-being. So, take a deep breath, and find your calm. 

Book your Blue Mountains escape to Mountain Whispers and allow your mind and body to relax and recover.